There are a lot of exercises to burn low belly fat but here i will consider only those exercises which are proved to reduce belly fat very fast.
Burpees
This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Since burpees involve explosive plyometric movement, they'll get your heart pumping too.
Mountain Climbers
Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.
Turkish Get-Up
The Turkish getup is a 200-year-old total-body exercise that involves using a kettlebell. While it is slightly complicated, she says that the total-body conditioning move is seriously effective for blasting belly fat.
Sprawls
The sprawl is basically a burpee on steroids—a full body exercise that works as many muscles as possible and burns calories while shaping and toning upper- and lower-body, especially your abs. “It takes the traditional burpee to the next level by having you touch your chest to the ground, then push-up to plank as you continue the move,” explains Braganza.
Side-to-Side Medicine Ball Slams
“Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group,” explains Chris DiVecchio, trainer and founder of Premier Body and Mind. On the surface, the obliques, hamstrings, quads, biceps, and shoulders are the primary movers of this exercise. “But as time goes on and fatigue sets in, nearly every other muscle in the body, in one way or another, may become involved as a secondary mover which makes this a total gut blaster,” he adds. Doing side-to-side ball slams versus overhead slams incorporates more oblique ab work.
Russian Twists
The Russian twist is a core exercise that improves oblique strength and definition, explains DiVecchio. The move, typically performed with a medicine ball or plate, involves rotating your torso from side to side while holding a sit-up position with your feet off the ground.
Running On an Incline
Running at an incline rather than on a flat surface has been shown to increase total calorie burn by as much as 50 percent, says Jill Penfold, a Los Angeles-based personal trainer. Whether you're outside on a hill or at the gym on an inclined treadmill, start out walking for five to 10 minutes, suggests Penfold. "Your heart rate should elevate pretty quickly as you pick up your pace," she says.
And My Favorite KAPALBHATI-It is an All in one exercise that has numerous health benefits and can help reduce excessive fat very easily.
Thanks for joining me.
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