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How To Improve Eyesight
How to cure low vision Eyes are the most important part of our body . Because of our eyes we are able to see this beautiful world . Due to our busy life style we ignore this most vital organ of our body. So here are 6 vitamin A rich foods which you should include in your diet to increase the eyesight. 1. CARROTS Carrots are the main source of vitamin A. Carrots also contain magnesium , fibre vitamin C and K. Carrots contain beta carotene and lutine which is good for the retina of eye. 2. SWEET POTATO Sweet potatoes are rich in vitamin A , C and fibre. Because of good quantity of vitamin A in them they are good for our eyes. 3. GREEN LEAFY VEGETABLES Green vegetables are the best sources of vitamin A .Green leafy vegetables like spinach , broccoli , cauliflower etc are good for our eye health and they are good source of iron also. 4. TOMATOES Tomatoes are also rich in vitamin A . Tomatoes contains two essential nutrients lutein and zeaxanthin which are beneficial for our eyes.One tomato...
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