How to cure low vision
Eyes are the most important part of our body . Because of our eyes we are able to see this beautiful world . Due to our busy life style we ignore this most vital organ of our body. So here are 6 vitamin A rich foods which you should include in your diet to increase the eyesight.
1. CARROTS
Carrots are the main source of vitamin A. Carrots also contain magnesium , fibre vitamin C and K. Carrots contain beta carotene and lutine which is good for the retina of eye.
2. SWEET POTATO
Sweet potatoes are rich in vitamin A , C and fibre. Because of good quantity of vitamin A in them they are good for our eyes.
3. GREEN LEAFY VEGETABLES
Green vegetables are the best sources of vitamin A .Green leafy vegetables like spinach , broccoli , cauliflower etc are good for our eye health and they are good source of iron also.
4. TOMATOES
Tomatoes are also rich in vitamin A . Tomatoes contains two essential nutrients lutein and zeaxanthin which are beneficial for our eyes.One tomato provides 20 percent of vitamin A need of the day.
5. FISH
Fish such as tuna , mackerel and salmon are some of the seafoods rich in vitamin A . Fish are also rich source of protein and contain omega - 3 fatty acid. Omega 3 protecta tiny blood vessels in the eyes.
6. MANGOES
Mango is the king of all fruits. One cup of mango provides almost 40 percent of the required intake of vitamin A. Mangoes are also the good source of potassium , phosphorous and vitamin C.
7. Acupressure
Acupressure is essentially a method of sending a signal to the body to “turn on” its own self-healing or regulatory mechanisms. There is a accupressure point for eyes in both of our hands. A simple way to stimulate these points is to press firmly with a finger in a rotary movement or an up-and-down movement for several minutes at a time. If you do this regularly for 5-10 minutes everyday then you will see a drastic change in your eyesight.
If your eyesight is getting weak day by day, what is the reason and cure?
There are many reason your eye sight could be worsening. A very common a correctable cause is uncorrected near-sightedness or far-sightedness. As you age, your ability to make small changes in your eye muscles decline. Spectacle correction should take of this. The other common cause is cataract formation. This is a natural hardening of your lens. This prevents light from reaching your retina. Cataract surgery will solve this. As of now, there is no medical cure for cataracts. There are a lot of homeopathic “cures “ but none are proven to be effective.
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